Sunday- Sheet Pan Ginger-Orange Chicken with Brussels Sprouts

https://thedefineddish.com/sheet-pan-ginger-orange-chicken-with-brussels-sprouts/

Monday- Bagged Caesar Salad with “fried” chicken

We like the fresh express Caesar supreme salad kit. I add a head of chopped romaine and toss with either the caesar dressing or Trader Joe’s buttermilk ranch. I add some fresh dill and cracked pepper. Cook Chicken filets in air fryer, slice and serve on a big bowl of salad.

Tuesday- Turkey Chili

https://houseofyumm.com/crockpot-turkey-chili/

I double the recipe for lunches or freeze some

additional topping options: jalapenos, chips, avocado, lime

Wednesday- Grilled Steaks, roasted broccoli, sweet potato fries (store bought or homemade)

Thursday- Leftovers or Steak quesadillas with leftover steak

(make or buy pico and/or guac if doing quesadillas)

Friday- pizza/salad or take out

Saturday- breakfast for dinner

Breakfast tacos! – tortillas, eggs, cheese, avocado, bacon or sausage, pico or salsa

Grocery List

• 2 lbs Boneless, Skinless Chicken Thighs
• Avocado Oil
• Toasted Sesame Oil
• Tamari
• Sriracha
• Honey
• 7 Garlic Cloves
• 1 inch knob Fresh Ginger
• Navel Orange
• Chinese Five-Spice Powder
• Brussels Sprouts
• Kosher Salt
• Freshly Ground Black Pepper
• Toasted Sesame Seeds
• Green Onions
• Steamed White or Brown Rice
• Bag Caesar salad
• fresh dill, optional
• Romaine
• Just Bare Lightly Breaded chicken breast filets
• Trader Joe’s buttermilk ranch (from refrigerated section)
• 2 lbs lean ground turkey
• 1 yellow onion
• 2 (15oz) cans tomato sauce
• 2 (14.5oz) cans diced tomatoes
• 2 (7oz) cans dices green chilies
• 2 (15oz) cans kidney beans
• 2 (15oz.) cans black beans
• Mild chili powder
• Cumin
• Garlic powder
• Brown sugar
• Sour cream or Greek yogurt
• Shredded cheese
• Frito scoops or tortilla chips, optional
• Avocado, optional
• Lime, optional
• Jalapeno (fresh or candied), optional
• Steaks (your choice)
• Broccoli
• 2 Sweet potatoes (or frozen sweet potato fries)
• Tortillas (organic Costco)
• Chosen avocado spray (or spray of choice)
• Pico and guac (homemade or whole foods is our favorite)
• Eggs
• Bacon or breakfast sausage