Street Corn Sweet Potato Beef Bowl
Chicken Tikka Masala Meatballs
Bake one sweet potato. Add 2lbs. ground chicken, baked sweet potato, salt, pepper, garlic and onion powders, and one egg.. mix all together. Form meatballs with small cookie scoop. Bake 20 min at 400. (check with thermometer to make sure inside is 165).
Simmer one packet of trader joe’s Tikka Masala sauce, one can coconut milk, can garbanzo beans (optional), and something green (chopped fresh green beans or whatever you like). Simmer until creamy and veggies cooked, add meatballs back in. Serve over rice.
Green Curry Salmon served over rice noodles (or with rice or crusty bread)
https://www.gimmesomeoven.com/green-curry-salmon/#recipe
Caprese Chicken Salad with Avocado
BONUS: Smash Burger Tacos on blackstone this weekend
https://heartbeetkitchen.com/easy-smash-burger-tacos/#recipe
GROCERIES
- 1lb. ground beef
- Boneless skinless chicken breasts
- 2 lb. ground chicken
- 4 salmon filets (if youre WSNC local, HIGHLY recommend Sea Products in west end)
- 4-5 sweet potatoes
- Garlic
- 2 Limes
- Fresh ginger
- Red onion
- 8oz. baby bok choy
- Cilantro
- Green beans
- lemon
- Green onions
- Avocado
- 6 cups spring greens
- Cherry tomatoes
- Fresh basil
- Egg
- Fresh mozzarella balls
- Olive oil, salt, garlic powder, tajin, onion powder, dry basil, Dijon, balsamic vinegar
- Non stick spray (Chosen Foods Avocado Oil spray is my favorite)
- 1 can corn
- Trader joe’s tikka masala sauce
- 2 Cans full fat coconut milk
- Green curry paste
- Can garbanzo beans
- Croutons (for salad) or good bread to make your own
- Rice noodles
- Rice
- 1 packet taco seasoning (I like siete)
- 16oz cottage cheese
- Feta or Cotija cheese
- Optional: hot honey and/or pickled red onion
- Smash burger taco ingredients, doubled: 2 lb ground beef, 12 6-inch flour tortillas, 12 slices provolone or muenster cheese, shredded lettuce, chopped white onion, dill pickle chips for toppings. Burger sauce: mayo, paprika, onion powder, garlic powder, yellow mustard, bread & butter pickles, pickle brine, Worcestershire sauce
Shady Basil Kate 
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