Smoked Turkey Sausage and Potato Skillet (optional: drizzle with honey mustard)
https://www.howsweeteats.com/2022/02/smoked-sausage-potato-skillet/
Blackstone Flank Steak, Asparagus*, and Arugula salad*
Dry rub for steak: 2T brown sugar, 1T smoked paprika, 1T salt, 1T pepper, 1t garlic powder, 1t onion powder, 1t cumin, ½ t cayenne (optional)
Slow Cooker BBQ chicken served on buns with slaw and pickles OR over baked sweet potatoes
Chicken: https://natashaskitchen.com/slow-cooker-bbq-chicken-recipe/
Slaw: https://natashaskitchen.com/creamy-coconut-coleslaw-recipe/
Beef Ramen Noodles (use leftover cabbage from slaw) *I double the meat and omit the salt*
GROCERIES
- MEAT
- 3lbs. chicken breasts, boneless, skinless
- 2lbs. ground beef
- 12 oz. precooked smoked turkey sausage
- 2lbs. flank steak
- PRODUCE
- 2 yellow onions
- Green cabbage
- Purple cabbage
- Garlic
- Bell pepper (not green)
- Shredded carrots
- 1lb. baby Yukon gold potatoes
- Bunch of asparagus
- Arugula
- Lemon
- DAIRY
- Parmesan cheese
- OTHER
- 2 packets ramen noodles
- SPICES/PANTRY
- 1.5 cups BBQ sauce (sweet baby rays honey bbq)
- Olive oil
- Worcestershire
- Dill pickle chips
- Brown sugar
- Duke’s mayo or primal kitchen mayo
- Original unsweetened cocounut milk
- Sugar
- Salt and pepper
- Garlic powder
- Onion powder
- Cumin
- Cayenne
- Apple cider vinegar (or lemon juice)
- Horseradish cream sauce
- Soy sauce or tamari
- OPTIONAL: green onions, sesame seeds, hot sauce for ramen toppings// honey mustard for turkey sausage skillet
- *Notes: For the asparagus, I like to toss with a little olive oil, salt, and lemon zest and cook a few minutes on the blackstone. For the arugula salad—olive oil, salt, squeeze of lemon, and freshly shaved parmesan cheese.
Shady Basil Kate 
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