GROCERIES

• MEAT
• 4-6 salmon filets, about 6oz. each
• 1lb. flank steak
• 2 lb. ground turkey (recipe calls for 1.5 but I use 2)
• 4-8 slices bacon
• PRODUCE
• Garlic
• Lemon
• 1 head broccoli
• Knob of fresh ginger
• Green onions
• 1 yellow onion
• Lime
• 1 orange bell pepper
• Parsley, optional
• DAIRY
• 2-4 eggs
• ½-1 cup freshly grated parmesan
• OTHER
• SPICES/PANTRY
• Olive oil, salt, pepper, Italian seasoning, vegetable oil, garlic powder, cumin, chili powder, smoked paprika, cinnamon
• White or brown rice
• Low sodium soy sauce
• Brown sugar
• Sambal oelek
• Rice vinegar
• Sesame oil
• Cornstarch
• 15 oz. can tomato sauce
• 15 oz. can pumpkin puree
• 2 15 oz. cans white beans
• 1 cup chicken stock
• 8-16oz. spaghetti